Don't have an account? Replacement covers are available with replacement batteries. Your Suunto heart rate monitor increases or decreases your activity class according to your training history. The available time periods are: Use You can also define a warm-up period for yourself.
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Many of the calculations use these settings, so it is important that you are as accurate as possible when defining the values.
It is available at authorized Suunto dealers, in most watch stores, and from Suunto Web Shop shop. We strongly advise you Fcc If this equipment does cause harmful interference to other equipment, try to correct the problem by relocating the equipment. Changes or modifications not expressly approved by Suunto Oy could void your authority to operate this device under FCC regulations. Training Effect Result 1.
Before you re pair your POD or belt, you need to first reset the device by removing the battery and putting it in backwards positive side down.
SUUNTO T4C User Guide User Manual | 54 pages
Weigh yourself regularly and update the value in your settings. Replacing Wristop Battery 9. To use the recommendation: The main time is the time at your current location. Enter text from picture: Using Suunto Coach 3. Knowing the time at home You are traveling abroad and you set the dual time to be the time at home.
The zone defaults follow the guidelines of the American College of Sports Medicine for exercise prescription. You are prompted to define the main settings the first time you wake up the device by pressing any button. This includes an autopause feature that, when activated, will stop your session when very slow speed is detected while using your Suunto speed and distance POD.
Suunto t4c provides heart rate zone training, accurately measures the calories you burn, and records your training g4c. Print page 1 Print document 54 pages.
SUUNTO T4C USER MANUAL Pdf Download.
Your Suunto heart rate monitor increases or decreases your activity class according to your training history. Suunto t4c is a high-precision heart rate monitor designed to make your training as beneficial and enjoyable as possible. The backlight will re-activate whenever suuntp button is pressed. If you want to learn more about these settings and modify them, continue reading. This feature will stay on until you exit the settings.
We strongly advise you to consult your doctor prior to beginning a regular exercise manuap. Use this calibration setting if you have, for example, two Bike PODs t4 different bikes. The available summary information per logged session is: When autolap is turned on and your speed and distance POD is activatedyour Suunto heart rate monitor shows total distance, average lap speed, and lap time for each lap.
Maximum Heart Rate 2. Don't have an account? If you want to use the backlight when changing settings, you need to activate it before entering the settings.
SUUNTO T4C User Guide User Manual
Page 11 We therefore recommend you train with your Suunto heart rate monitor to ensure it understands and guides you correctly.
Repeat steps 2 and 3 as needed. The session is reactivated when you speed up again. Page of 54 Go. If the cover threads are damaged, please send your device to an authorized Suunto representative for service.
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